Diastasis recti: can you fix abdominal separation?

Diastasis recti, also called abdominal diastasis or abdominal separation, is a condition where the rectus abdominis muscle aka the sixpack is visibly and abnormally separated along the linea alba, which is the midline of the abdomen made of connective tissue, causing the abdominal contents to protrude. Rectus abdominis diastasis is commonly seen in pregnant women, …

Diastasis recti: can you fix abdominal separation? Read More »