Month: December 2021

Diastasis recti: can you fix abdominal separation?

Diastasis recti, also called abdominal diastasis or abdominal separation, is a condition where the rectus abdominis muscle aka the sixpack is visibly and abnormally separated along the linea alba, which is the midline of the abdomen made of connective tissue, causing the abdominal contents to protrude. Rectus abdominis diastasis is commonly seen in pregnant women, …

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Propranolol (Inderal / Norten / Ciplar tablet 10mg / 40mg): uses, dosage and side effects

Propranolol is a prescription medication belonging to the family of beta-blockers and used to treat high blood pressure (hypertension), migraines, anxiety, and other conditions. Beta-blockers are a class of medications that slow down the heart rate and reduce the heart contractility by blocking the action of the hormone adrenaline (aka epinephrine). In most countries worldwide, …

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