Diet & Nutrition Archives

Adult BMI calculator for women and men – Body Mass Index explained

The Body Mass Index (BMI) is a measure to identify an abnormal weight to height proportion and a gross estimation of body fat that has been used for almost two centuries and that is correlated with several diseases and conditions. You can check what your BMI is by using the calculator on this page a […]

Why is too much salt bad for you? Excess sodium symptoms and dangers

August 22, 2021 / By Richard Troy / Cardiology, Diet & Nutrition, Hypertension

Excess salt is a well-known health hazard. While sodium is fundamental for our bodies to function properly, consuming it in excess will cause both symptoms and side effects in the short-term and serious health conditions in the long-term. What is table salt? Table salt is a chemical known as sodium chloride (NaCl), which is made

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