Diet & Nutrition Archives - Page 2 of 2

How to lower triglycerides quickly? Diet and best foods to reduce triglycerides

April 28, 2021 / By Richard Troy / Diet & Nutrition

Triglycerides are a form of fat that can be found in the bloodstream. All the calories that we ingest and don’t need are converted by the liver into triglycerides which are then stored in our fat cells. High levels of triglycerides can lead to clogged arteries and for this reason they increase the risk of […]

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14 Health Benefits of Moringa Oleifera, the Superfood

Moringa oleifera is a plant showing multiple health benefits and also known as the miracle tree, drumstick tree or horseradish tree. Moringa has been used in traditional and ayurvedic medicine for centuries in many parts of the world both to prevent and to treat several health conditions, from infections to heart disease. Native to India